Get stronger without getting hurt and improve flexibility, posture, and balance. This mixed-level class is a great place to get started for those over 50, or others wanting to return to exercise in a more gentle and intelligent way (beginning to intermediate level). Mats provided.  

DATES/TIMES

Students can drop-in, or get a discount for paying for the whole series:

6/14-7/19 (6-Classes), $115/$20 drop-in

8/16-8/30 (6-classes), $115/$20 drop-in
First 3-classes at Arlington Community Church
Last 3-classes at Mind Body Dojo. 7512 Fairmount Ave., El Cerrito.

Ernie Adams

Ernie Adams has over 25-years’ experience specializing in movement education and injury prevention; working in many different settings, including physical therapy clinics, Kaiser hospitals, and private practice. He is a Certified Pilates Instructor, Fitness Trainer (NASM), and Feldenkrais® Movement Educator with an extensive background as a professional dancer. 

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CONTACT INFO:

Official Website: www.userfriendlypilates.com/classes
Email: adams@bodyinaction.com
Phone: 510-619-9223