Is your heart heavy this holiday season? Whether your grief is personal or national...or if you simply need a moment of quiet rest in the midst of the busy season, join us for a therapeutic afternoon of meditation and nurture on Sunday, Dec. 15th, at 3pm. This event will begin with soft music and candlelight and will feature a guided meditation followed by a sound bath with crystal singing bowls. For the sound bath, you can borrow or bring a yoga mat, recline in a pew, or listen sitting up, whatever is most comfortable for you. (If you've never heard of a sound bath, or aren't sure what it is, here's a quick video on the science behind sound baths and why they are an effective method for relaxation and healing.) After the sound bath, you can walk the labyrinth, enjoy fellowship and refreshments in Social Hall, or linger in the sanctuary for quiet rest. 

This event is free of charge and open to the community. All are welcome. 

The sound bath will be provided by Nicole Reyes of Planted Energy.